How Web Developers Can Keep up with Their Nutritional Requirements despite a Sedentary Lifestyle

Web developers earn a lot of money. They have a unique skill that is totally in demand today. The only problem is that the nature of the job may bring health risks. Web developers have to spend most of their time sitting. They could not finish the job if they are moving around. Besides, they only need a computer to get the job done.

If you are one, you might also face a similar problem. You have nothing to worry though since your lack of physical activity can be compensated with the help of the best superfood powders. You know that you don’t move around often, and the least that you can do is to be careful of what you put into your mouth.

Benefits of superfood

You might not be familiar with superfoods. They are packed with nutrients that can boost your immune system and give you more energy. If you could not buy the actual superfood, you can get one in the form of powder. It is easy for you to mix the powder with your drinks and you will get the same benefit.
Some of the superfood powders to choose from are those that came from avocado, cacao powder, goji berries and hemp seeds. They are filled with nutrients that can address the different needs of your body. You might not be a fan of the actual superfood due to the taste, but when they are ingested in the form of powder, you will barely taste them. Despite that, the nutrient remains intact.

If your job requires you to spend several hours sitting down, you might end up gaining weight. This could be solved with the help of the superfood powder. The same thing is true if you have to finish the job at the wee hours of the night. You can still have the energy to finish what needs to be done if you have taken superfood powder.

Change now

The nature of your job could not be changed. Of course, you could not just give up your source of livelihood just because it is not really a healthy option for you. Instead of changing your job, the best thing to do is change your eating habits. It might take time for you to adjust if you have not tried superfoods before, but you will learn to love them in the long run. Once you have understood just how much they could change your body for the better, you won’t have second thoughts incorporating them in your daily diet.
It is not yet too late to change. You still have time to make the most out of these nutritious foods. It is just up to you on how you can make use of them to your advantage. You should also let go of the unhealthy food and beverages you constantly consume. Stop drinking coffee, soda and alcohol. Let go of chips, donuts and preserved goods. Think of the people who love you. There is no point in working hard if your health ultimately suffers.

Also read:

Why Do Web Designers Often Have Beautiful Gardens?

The nature of services and products these days are slowly but surely shifting more and more into the digital realm. It’s not impossible to find a person seeking a talent to help them with their website – from coding, to content, to overall design. Being an internet savvy individual does come with its benefits, especially if you’re looking to get a job. Today, web designers are some of the highest paid workers thanks to their specialized skills and talent that not many other people posses.

If you’re a really good web designer, you might even have the chance to work remotely or from home. Many clients don’t really need face-to-face contact to see if you’re really worth hiring, which is a benefit for those who want to render service from the comfort of their house. One thing you will notice about work from home web designers is that they often pay great attention to the maintenance and upkeep of their gardens. Why is that, you might ask? Find out why web designers often have beautiful gardens by reading through the points below.

2 Main Reasons Why Web Designers Have Beautiful Gardens

1. For the Purpose of Inspiration

While being a web designer can be a very lucrative and profitable venture, there are certain problems and predicaments that may arise through the course of work. Designer’s block for example is a temporary situation when a web designer is unable to think of a good design for a certain project. Being a web designer requires more than just being able to choose the right colors and fonts – it’s about bringing together the right aesthetic to properly represent the brand you’re working for. Having a beautiful garden to look out on makes it a lot easier to find the inspiration for your next big project.

2. For Recreational and Rest Purposes

According to the experts at BestMower.Reviews, people who have sedentary jobs like web designers find a well-deserved dose of relaxation in the middle of a troubling project through gardening projects. All too often, they experience stress and pressure, especially with clients that have certain demands that are hard to satisfy. When a web designer falls into the pit of pressure and overwork, they usually try to find a relaxing escape to help them cope with the stress. Sure, a vacation might sound nice but not everyone has the luxury of time or money to go out of town when the idea pops into their head.

Related reading: The Importance of Taking Breaks and Keeping Hydrated During Coding Sessions

The Importance of Taking Breaks and Keeping Hydrated During Coding Sessions

One of the most lucrative professions out there today, millions and millions of people all over the world are getting into the career field of programming and coding – but a lot of them are putting their shorthand long-term health in jeopardy every single step of the way.

Sure, programming and coding isn’t exactly the most dangerous profession by any stretch of the imagination (it isn’t nearly as dangerous as the military or law enforcement, for example), but there are lots of hidden risks that the overwhelming majority of folks simply aren’t aware of.

It is critical that you make sure you do everything you can to avoid and overcome these risks. Keeping hydrated, taking regular breaks, and being smart about the way that you schedule your workflow will help make sure that you stay happy and healthy over your entire coding career.

Here are a couple of things you’ll want to remember about taking regular breaks and staying hydrated during your marathon coding sessions!

Your focus isn’t infinite

Even though there is something “romantic” about the idea of burning the candle at both ends and coding like crazy all throughout the night to achieve a big breakthrough, the truth of the matter is that without regular breaks that split up your time programming and coding you’re going to really destroy your focus and invite more mistakes into the mix.

Unless you love the idea of having to go through each and every line of code that you have written to track down bugs and mistakes you’ve made when your focus was divided or worn down, you’re going to need to make sure that you schedule regular breaks from all the action.

A good rule of thumb is that you take 15 minutes off for every 45 minutes of work you have done. This will give you a quick refresh, help you unwind, relax, and “detox” and allow you to get right back at it relatively quickly with a renewed focus that you’ll need.

Dehydration causes fatigue and confusion

Dehydration attacks each and every one of us, but is one of those “invisible” problems that most of us are completely and totally unaware of.

In fact, researchers believe that close to 75% of all adults go through every day dehydrated, simply because we don’t drink enough water on a regular basis. This dehydration is going to cause a world of fatigue, a lot of confusion, and (in the long run) really cripple your health.

Shoot to get 2 L of water into your body every day – and if you can drink even more than that on a regular basis, you will be even better off. Of course, it is also wise to have a water softer system installed in your home to ensure that the water your are drinking is free from contaminants.

It isn’t a good idea to stay sitting down all day long

New studies show that there are significant dangers to sitting down all day long and leading a truly sedentary lifestyle. In fact, some of them say that these dangers are just as bad as smoking a pack of cigarettes each day.

Unfortunately, programming and coding is a career field that will naturally have you sitting on your backside most of the day, so there’s nothing you’re going to do about that unless you get your hands on a standing desk system.

This is just another reason why you’ll want to take regular breaks so that you don’t cripple your health while building your career.

Also read: Why Web Designers Should Invest in a Home Gym

Why Web Designers Should Invest in a Home Gym

Creating websites is a great profession – you get to enjoy spending time online, there is a constant learning curve, and you will always find something new and exciting to try and do. However, web design is a (mostly) solitary and sedentary occupation, so getting in your daily workout can be a chore–especially when you have been up all night coding and do not feel like getting to the gym in the hours that the gym is open! Fortunately, there are great ways for you to create a home gym to help stay in shape and stay mentally and physically fit.

4 Benefits of Exercise

  1. Exercise Controls Weight and Boosts Energy. Engaging in physical activity, especially after you have been sitting for a period of time, can help rev up your energy level and speed up your metabolism.
  2. Exercise Improves Your Mood. Fussy clients in your web design business? No problem that a quick workout can’t fix! Get your mind off that tough problem or customer and grab a workout.
  3. Exercise Promotes Better Sleep. Can’t stop noodling that algorithm that just will not work out? Try grabbing a few miles on your treadmill in your home gym, and you will get a good night’s sleep and work it all out tomorrow.
  4. Exercise Can Be Fun. Call some buddies over to lift weights in your home gym, nothing like hanging out with friends while you are getting fit to make your day better.

Building Your Home Gym

Creating a home gym can be very straightforward – as simple as finding a little-used part of your home, such as a corner of the garage, basement or an unused bedroom – and then hitting Craigslist, eBay or your local used equipment retailer in order to grab some second-hand equipment or you can just go ahead and purchase brand new.

When it comes to deciding what type of equipment to purchase, it is always a good idea to start with the basics like a treadmill, a weight bench, and some barbells. You add other machines as you go along.

You will quickly be on the way to creating a home gym that allows you to grab some well-needed workout time without having to wait for the neighborhood gym to open up for the day. Create a consistent time of the day or week that you can commit to doing your workouts, that will help you stay committed to doing your workout even if you are tired or not feeling it that particular day.

Taking the time and effort to invest in a home gym can be incredibly important for web designers, they need the mental alertness, energy and boost of endorphins that regular exercise can provide so they can be at their best for their demanding job.

Why web designers often turn to DJ software and become bedroom DJs

There are a lot of skills needed to be a successful web designer. You need to be extremely good in the IT department obviously, you need to have a creative eye and be able to spot something unique a mile off. You are designing websites that will be promoting people’s businesses so you need to understand how to connect to an audience on a mass level. As well as, you need to understand the tricky intricacies of code and also have the patience to see a difficult project through to the end. Every single one of these skills can also be considered important when it comes to making it as a DJ.

The days where the likes of Fatboy Slim needed a room chock full of vinyl and record players to create his tunes are well and truly over. Now, the only tech you need to make it as a DJ is a laptop and some DJ Software. This minimal level of equipment has resulted in a dramatic rise in the number of bedroom DJ’s, and you will also find that many of these will have come from a IT type role in the past. As mentioned previously, the skills needed to be a successful web designer are actually directly related to becoming a successful bedroom DJ, and if they had the opportunity to do it why wouldn’t they? Nobody ever became famous from designing websites, it’s a lonely job. Sitting behind a computer all day squinting at codes and dealing with customers who don’t have any idea what they’re talking about and are literally asking you to perform miracles because websites just don’t work like that. It can be infuriating, and also pretty boring after a while, therefore being able to use the skills that you already have and put them to good use in a profession that is a whole lot more exciting and fun is a huge temptation for many.

One of the ways that the web designers turned bedroom DJ’s are succeeding is by creating internet radio stations and hosting them directly from their bedrooms. As well as, thanks to the rise of social networking and sites such as SoundCloud and Myspace, it is easier than ever before to share mixes and also to raise your profile and find people that genuinely like your sound.

Web Designers, Not Sleeping Can End Your Career

Working in an office is tough. Much time is spent sitting in front of a computer, tackling real-world problems that require a special set of skills. For web designers, healthy sleeping habits may not be a priority, especially if the project requirements involve long hours or tight deadlines. If you’re a web designer, however, you should understand why it’s so important to sleep well if you want to continue working in a grueling, challenging, workforce. Here’s why web designers need to be sure they’re getting enough shut-eye.

You’ll Have Vision Problems Without Enough Sleep 

Staring at a computer screen for long hours is bad for the eyes. What’s worse, web designers look at images and small text, which exacerbates the problem. Without enough sleep, you can bet finishing a programming job will become increasingly difficult, and eventually impossible even with a few cups of coffee. Better to get more sleep every day than try and cram in more hours for coding jobs.

Creativity is a Must for Web Designers

Web designers need to be creative. To be a good web designer, you have to be a good problem solver. Being a good problem solver means you need to think outside of the box, especially if you’re going to use Javascript to create impressive animation for a client’s website. You can’t be creative unless your mind is sharp, well-nourished, and well-rested. Save time and frustration later by giving up a few hours for coding and catching up on some sleep. Better yet, invest in one of the best memory foam mattresses to improve the quality of your sleep too.

Web Designers Need Lives Too

Web designers have lives too. Being a good web designer means being a good team player and knowing how to solve problems. That means you have to live a life other than someone who works in an office for excessive hours. By constantly looking for more programming jobs, you’re missing out on great opportunities that allow you to improve your coding skills and network with awesome people. Instead of trying to fit another five hours into an eight hour work-day, consider scheduling a conference visit, trying out a boot camp, or write a blog post or two about your coding experiences. People enjoy working with people with stories to tell.

Everyone likes relaxation and being a web designer is challenging enough. Do you want to risk such a rewarding career over neglecting sleep?

Web Designers, Better Drink Your Morning Brew

Web design is challenging. Web designers work long hours. Web designers know that making it through the day may be impossible without a high dose of caffeine. Whether or not a web designer can complete an assignment by the deadline may depend on how much coffee he or she drinks. Here’s why web designers appreciate one of nature’s most popular beverages when the clock is working against them.

Coffee is a Great Tasting Beverage

Coffee tastes great. Oftentimes, the best web designers will run into a problem where no easy solution is readily available. They’re required to be patient and concentrate until they can use their skills in Javascript, HTML, or CSS to solve the problem. This can be frustrating and having a tasty cup of coffee nearby eases the pain of knowing the deadline is rapidly approaching.

Caffeine Keeps You Going

Coffee has caffeine. Caffeine can stay in someone’s system for ten hours, sometimes more. For a web designer, one cup won’t do the trick. Web designers may drink a cup of coffee before lunch break, a cup while on the phone with clients, and a couple more before the end of business. Coffee keeps a web designer’s brain motivated, sharp, and focused. Without coffee, a web designer may be unable to complete a project by the deadline. Many modern tech offices have some of the best coffee machines planted on the work shelf since they are valued so much.

Who Doesn’t Like Coffee?

Everyone loves coffee. In many cases, web designers work in teams, with different designers completing different tasks with the goal of completing the project in a timely, coordinated fashion. They’re all drinking coffee. What better way for a web designer to show he or she is a team player by keeping a fresh cup wherever they work? Publicly drinking coffee is like wearing a sign that says, “Hey, I know what it takes to work in an office.”

Web design is tiring. Web design can be frustrating. Web designers need coffee. Without an unhealthy dose of caffeine, web designers won’t last long in today’s fast-paced office environment.

Why Web Designing is Important for Your Business?

In those days, people used to search books of yellow pages or business directories to find contact details of nearby businesses. Nowadays, most people search and find information about businesses on the Internet. Therefore, it would be great if your business has a good online presence so that potential customers may find your business and come to you for business dealings. The most basic and first step required here is creating a website for your business. A neatly designed website is very important for business due to many reasons. Now, let us look into the advantages of having a website for your business.

Why must you have a website for your business?
A good website can create a good impression among potential customers. If you have a poorly and shabbily designed website, then people looking at your website will not have a good feeling about your business and may hesitate to use your products or services. A neatly designed website contains good write-ups, photos and videos that will prompt the customer to buy your products or services. In short, a good website will create an identity for your business to the online users and online customers.
Creating a website may look expensive for some business owners, especially those who run a small business with tight finances. Though creating a website requires some investment, it will provide great ROI over a long period of time. Having a website could effectively improve your customer base in the long run. These days, creating a website has become much cheaper than before.
There are many online tools and content management systems that will allow anyone to create a website without necessarily any technical knowledge. There are many web designers all over the world, who are ready to create a website for you at your favourable budget. You can just contact some of them to find out the cost of website design. Therefore, it is really possible to have a good website design at a reasonable price.

Read More How to Improve the Popularity of your Web Design or Website

How to Improve the Popularity of your Web Design or Website

As a business owner, you may be well aware of having a website for your business. Just having a website alone will not solve the purpose. In order to gain the proper benefits from the website, you should make sure to create a good website with certain parameters. Now, let us look into some of the important elements, which can boost the popularity of your website in the Internet sphere.
Search Engine Optimization: These days, most people browse the Internet through online search engines for finding information and details about businesses. Therefore, it is necessary that your website should display in front or at least within the first three pages of the search engine results for related keywords. In order to make your website to appear on the front pages of search engines, you need to optimize your website for the same. Search engine optimization is a technique, which is done on a website to increases its online visibility. There are many techniques for Search Engine Optimization (SEO) such as on-page and off-page.
A website should have good presentation so that people seeing your website for the first time will be impressed and would prefer to spend more time in your website. Poorly designed websites would surely irritate the visitors, which would result in poor reputation. Poor designs can also impact the very purpose of having a website in the first place.
End User Experience
A good website should give good end user experience. The visitors should be able to load the website quickly and navigate the pages easily and quickly at ease. Having apt navigation links and keeping it simple is the cue here. Ultimately, a designer has to think in the end-users’ shoes and design accordingly. Simple layman language and an attractive framework can work wonders.
These are some of the ways to improve the quality and visibility of your website.

Read More Importance of Responsive Web Design

Importance of Responsive Web Design

Having a website has become something very basic and common among business owners. In order to reap the benefits of having a website, one should have an updated website design rather than having a simple and ordinary website. Responsive web design is one of the important areas in web designing. Nowadays, almost all big companies or businesses have responsive web design for many good reasons. Now, let us look into the importance of the topic in question.
Unlike earlier days, people nowadays visit websites from different devices like PC, laptop, tablet, mobile phones, etc. An ordinary website will always look great on a PC, but will not display properly on other devices. This can be a great disadvantage to you as most people, who use the mobile phones cannot see your website properly. It is really hard and costly to create a separate website for different devices. It also creates a lot of confusion, and you need to give different URLs to the people. Moreover, maintaining all the individual websites can be a daunting and expensive task.
A responsive website can automatically adjust to different browsers. This means that a same website can be viewed perfectly on different devices and browsers. This helps the business owners to have a single website for all kind of browsers and devices. A responsive website is made through several technical things such as CSS3, fluid grids, and flexible layouts. Having a responsive website helps the business owner to pull the customers through different channels.
Though it comes with lots of positives, a responsive web design also has its disadvantages. In some cases, the web design may take more space in the Internet servers and may take more time load. A responsive web design can be a great value to the business these days. There are many web designers and web design companies that can create it for your business needs.

Read More Why Responsive Web Design is A Must for Online Businesses?